Executive Functioning Instruction

What is Executive Functioning?

Executive functioning is a set of cognitive skills that enable us to plan, organize, remember, and control our thoughts and actions. It's like the "control panel" of our brains, helping us manage our time, attention, and behavior.

Here are some key components of executive functioning:

• Inhibition: The ability to resist impulses and distractions, and focus on the task at hand.

• Working Memory: The ability to hold information in mind and manipulate it, which is essential for problem-solving and learning.

• Cognitive Flexibility: The ability to switch between tasks, think from different perspectives, and adapt to changing situations.

• Planning and Decision-Making: The ability to set goals, create plans, and make informed choices.

How Executive Functioning Can Help

Strong executive functioning skills are crucial for success in many areas of life, including:

• Academics: Planning assignments, managing time, and focusing in class.

• Career: Setting goals, prioritizing tasks, and making sound decisions.

• Social Relationships: Building and maintaining relationships, understanding social cues, and resolving conflicts.

• Daily Living: Managing daily routines, completing chores, and staying organized.

How I Can Help

As an instructor offering courses on executive functioning, I can play a vital role in helping individuals develop these skills. Here are some ways I do this:

• Provide clear and structured instruction: I break down complex concepts into smaller, manageable steps. I use visual aids, examples, and hands-on activities to make learning more engaging.

• Teach strategies for self-regulation: I help individuals learn techniques for managing their attention, controlling impulses, and staying organized. This might include mindfulness exercises, time management techniques, and goal-setting strategies.

• Create opportunities for practice: I provide ample opportunities for individuals to practice using executive functioning skills in different contexts, such as through role-playing, problem-solving activities, and real-world tasks.

• Provide individualized support: I recognize that everyone learns differently and adjust my instruction to meet the individual needs of my students. I offer additional support and resources as needed.

Courses I offer:

Study Skills

Social/Interpersonal Skills

Resources are available to my clients.